Unlock your physical potential!
At KOS Integrative, we believe optimal health begins with understanding how your body performs. VO2 max testing measures your body’s ability to use oxygen efficiently, providing key insights into your cardiovascular fitness and endurance.
What Is VO2 Max?
VO2 max is the maximum amount of oxygen your body can utilize during exercise. It’s the gold standard for measuring fitness levels and is especially useful for athletes and anyone looking to improve their physical performance or health.
During the test, we measure your oxygen consumption as you exercise on a treadmill or stationary bike. The results help us develop personalized strategies to boost your fitness and overall vitality.
Why VO2 Max Testing?
- Optimize your training and performance
- Track improvements in cardiovascular health
- Identify your fitness potential and limits
- Support weight management and energy balance
- Improves Lifespan
What Is Resting Metabolic Rate (RMR)?
RMR testing measures the number of calories your body burns at rest. It’s a critical tool for creating personalized nutrition and weight management plans that align with your unique metabolism.
What Is Heart Rate Variability (HRV)?
HRV measures the variation in time between your heartbeats. It’s a key indicator of your nervous system’s balance and your body’s ability to handle stress and recover. Higher HRV is associated with better overall health and resilience.
Why Test RMR and HRV?
- Tailor nutrition and fitness plans to your metabolism
- Improve stress management and recovery
- Support weight loss or gain goals
- Track your progress toward better health
Take the Next Step
Curious about how efficiently your body works? Contact us to schedule your VO2 max, resting metabolic rate and HRV tests and discover how to unlock your full physical potential.